What you need to know to quit smoking
Ever tried to quit smoking? It is tough like hell and for those of you who are even remotely thinking of taking up smoking, don’t!
For those of you who are already in the deep end totally addicted to nicotine, it is not too late to try to quit smoking. You can always try cold turkey but this is the hardest way to quit. You can try to wear nicotine patches. One other way to do it is to take prescription medicines.
Two popular prescription medicines which can help you to quit smoking are Chantix and Zyban. Although they will both help you to quit smoking the two medicines differ from each other in many ways. Chantix is designed to reduce nicotine craving and withdrawal effects. It basically works by blocking the receptors in the brain that controls this addiction. Zyban is essentially an antidepressant and the FDA approved it as a smoking cessation medicine in 1997. The mechanism which enables the patients to abstain from smoking is still to-date unknown.
Chantix is manufactured by Pfizer whilst Zyban is produced by GlaxoSmithKline. Chantix is not recommended in combination with any other smoking cessation medicines. However a combination treatment of Zyban and NTS may be prescribed for patients who are trying to quit smoking.
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Our father passed away from metastatic liver cancer because none of his doctors had ever seen nor experienced sombody surviving this disease.
Get inspired by these few survivors:
- Jim’s son’s victory over metastatic liver cancer
Read and be inspired how Jim’s son is in remission for his secondary liver cancer (last update April 2009) - At this rate I might damn well live forever
Trish shares her ups and downs after 25 months outliving her prognosis that she had at most 6 months to live. - How to survive secondary liver cancer
Explore what our 4 metastatic liver cancer survivors have in common.
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The best cancer treatment: having a healthy body
As long as there is no bullet proof cure for cancer, it all boils down to Darwin's survival of the fittest. The best way to get ahead of cancer is:
- making sure you don't get cancer
- making sure your body has all it can get to kill cancer cells
Cancer prevention boils down to eating and living healthy, keeping a healthy mind in a healthy body.
Easier said than done in a world were your job stresses you out, car smoke pollutes your air, food is filled with residu's and water is polluted.
But if your life is dear to you, then you cannot use all the above as an excuse. Father had been smoking, had worked with asbestos and didn't eat much vegetables nor fruit. Father died with metastatic liver cancer in a way I wouldn't even wish my worst enemy.
When your life is dear to you, start doing all the things that our metastatic liver cancer survivors are doing:
1. Believe there is a cure : believe it like you believe the sun will rise tomorrow.
2. Use conventional medicine like chemotherapy, surgery and/or radiation therapy.
3. Use alternative cancer treatments to boost your immune system and overall health:
- the healthier you are: the better you can fight of diseases and
- the healthier you are: the better chemotherapy could work for you
4. Follow an holistic health approach: having a healthy spirit in a healthy body:
- focus on less stress,
- more relaxation,
- more exercise (Jim's son is swimming twice a week for both exercise and relaxation),
- a healthy diet based on organic products
- make sure you have a hobby to pass your time doing something you love
5. Make sure you have money or good health insurance to buy what you need to better achieve all of the above.
6. Surround yourself with as many loving and helpful creatures you can find: according to pancreatic cancer patient Patrick Swayze:
"you gotta have a dog"
