According to the doctor from the hospital where dad did his surgery, one of the reasons why some people get cancer and some don’t lies in their immune system.
This doctor says there are 3 simple ways to boost your immune system:
- get enough sleep. How much sleep is enough, you should feel for yourself. Main thing is you don’t have sleepless nights!
- get enough exercise: it helps getting a good night rest and it helps boosting your immune system. Why? Because we humans are built to be on the move in stead of sitting behind a computer screen all day.
- make sure your emotional life is positive.
The latter is easier said than done but it’s up to everybody of us to live up to the 2 previous steps as well.