The best colon cancer prevention is to cut down on meat and do a regular colonoscopy once you get about 40 or 50 years old.
First and foremost, cut down on processed meat. Colon cancer just occurs much more in people having a diet with lots of processed meat in it.
It’s not easy to just change your eating habits. If you love meat, then at least start with changing your processed meat intake into fresh meat. After that change your diet from fresh meat to fresh fish.
Main thing is not to deprive yourself from anything and eat things in moderation, do things in moderation.
How good and how long do you want to live?
It’s also all about quality of live versus length of live.
If you only want to eat red meat, just know that you are having a higher risk of getting colon cancer.
But all this are statistics. If you stop eating meat all together, you maybe feel so sad that your low emotional state will lower your immune system and you get more vulnerable … to get cancer!
If it was all clear cut: "do this in order not to get cancer", we would know the answer to that by now already.
As with all things in life: it’s much more complicated than simple cause-consequence science. Sad to know that this is exactly the ground model of modern science… We started modern science poorly, no wonder we don’t find a good cancer cure, nor a good cancer prevention plan.